Complex Carbohydrates, Complex Carbohydrates Foods, Questions (For CBSE, ICSE, IAS, NET, NRA 2022)

Doorsteptutor material for competitive exams is prepared by world's top subject experts: get questions, notes, tests, video lectures and more- for all subjects of your exam.


What Are the Complex Carbohydrates?


Complex carbohydrates consist of sugar molecules in lengthy, complicated chains.

What Are the 3 Types of Complex Carbohydrates?


There are three elements of carbohydrates: fiber, starch and sugar. Fiber and starch are complex carbs, while sugar is a simple carbohydrate.

Are Bananas Complex Carbohydrates?


Sometimes referred to as carbohydrates, such as the starch in bananas, they can be either easy or complicated. However, a ripe banana՚s carbohydrates are better assimilated than potato starch.

Why Are Complex Carbohydrates Important?


Complex carbohydrates often provide the body՚s need for energy and other nutrients and fiber. It՚s a better option. STARCH-Simple sugars break down in the body. In order to use it, the body must break down all sugar/starch into glucose.

Which is an Example of Complex Carbohydrates?


Complex carbohydrates consist of sugar molecules in lengthy, complicated chains. In foods such as peas, beans, whole grains, and vegetables, complex carbohydrates are discovered.

What Are Complex Carbohydrates Examples?


  • Common Complex Carbohydrates. A complex carbohydrate food list includes items that aren՚t considered to be “bad.”
  • Peas, beans, and whole grains, for example, are complex carbs. To be “complex” simply means they consist of sugar molecules strung together in long, complex molecule chains.

What Are the Best Sources of Complex Carbohydrates?


  • Complex carbs you should eat more of Whole grains. Whole grains are good sources of fiber, as well as potassium, magnesium, and selenium.
  • Fiber-rich fruits. Some of these are apples, berries, and bananas.
  • Fiber-rich vegetables. Eat more of all your veggies, including broccoli, leafy greens, and carrots.
  • Beans.

Is Peanut Butter a Complex Carb?


  • Most of the carbohydrates in peanuts are complex, the type that the body breaks down gradually for metabolism.
  • On the other hand, peanut butter has few of the simple carbohydrates that trigger spikes in blood sugar.

What is Difference between Complex and Simple Carbohydrate?


  • Complex carbohydrates are present in foods such as bread and pasta. Simple carbohydrates are in foods such as table sugar and syrups.
  • Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy.

Developed by: