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Concept of Physical Education and Yog: Physical Fitness, Concept of Wellness
Title: Physical Fitness and Wellness
Physical Fitness
- Ability of wellbeing to perform day to day activities.
- Also includes occupation and for sportsperson to do training and practices of his/her game/sports.
- At least 3 - 5 days per week 20 - 30 minute daily vigorous physical exercises.
- Relaxing the body is a must along with proper focus on balanced diet along with more water intake having fibrous food, avoiding junk food etc.
- Work should be performed without undue fatigue.
Types of Physical Fitness
Importance of Physical Fitness
- Ensures weight control.
- Improves posture and physical appearance.
- Indicators of fitness:
- Strong bones
- Better immunity
- Low frequency of any disease occurrence
- Alertness, concentration and positive thought about life.
- A strength booster relieves tension and controls emotion swings of an individual.
- Improved self-image, self-confidence and self-esteem.
- Helps strengthening the relationships with family and friends.
- Increases opportunity for social contacts.
- Physical fitness also ensures:
- Reduced absenteeism in offices
- Increased productivity.
- Reduces medical cost
- Increases networking possibilities
- Makes company energy efficient etc.
Concept of Wellness
- A process of continuous and prolonged growth.
- Also ensures achievement in the physical, social, emotional, spiritual, intellectual, occupational and environmental dimensions.
- To achieve optimum health, it a way of life that an individual designs.
- A change in thinking and attitude apart from preventive health related Behaviour.
Physical Dimension
- Focuses on functional health of the body.
- It consists of regular exercise, eating a balanced diet, maintaining recommended weight, sufficient sleep, avoid smoking, alcohol, tobacco etc. , medical self-care, regular testing, proper medications etc.
- Day today activity should be carried out by healthy individuals.
- Enough energy for recreational and emergency work.
Social Dimension
- Ability to get along with others.
- Appreciating the uniqueness of others.
- Feeling connected with others.
- Indicator of social wellness:
- Having good friends
- Bond with family members
- Volunteerism
- Community services
- Trusting relationship etc.
Emotional Dimension
- Emotional wellness includes awareness, acceptance and management.
- Recognizing one՚s own and other՚s; feelings, emotional acceptance.
- Understanding personal limits.
- An emotionally well person should have the ability to:
- Express emotions
- Adjust to change
- Coping with stressful environment
- Accepting the limitations
- Achieving
- Emotional stability and enjoying life happily
Spiritual Dimension
- Does not focus on God or religion as people assume.
- Involves personal search for meaning.
- Main focus is upon beliefs, principles, values.
- Provide guidance and strength during all life՚s experience.
Intellectual Dimension
- Ability of an individual to learn, think critically, analyzing, evaluating, applying knowledge along with proper interaction with the outer world.
- Intellectual Person:
- Open minded.
- Ability to accept others
- Not being threatened by people who are different from others.
- Faith in their own ideas and philosophies.
Environmental Dimension
- Refers to preserving of natural resources, protection of plants and wildlife.
- Habits include:
- Recycling
- Conservation of water electricity
- Petroleum products
- Organic agriculture
- Protecting ourselves against environmental hazards and protecting environment.
Occupational Dimension
- Involves with personal satisfaction of an individual from job or career.
- Understanding internal and external rewards before choosing job or career.
- Maximizing skills become easy for occupationally well prepared people.
Yoga and Well-Being
Postures (Asana)
- One՚s perspective on body.
- The way one feels.
- The way one carry influences.
- Thoughts and whole sense of self.
Breathing
- Yog breathing exercise relaxes the body.
- Oxygenates the blood.
- Helps in decreasing anxiety and stress.
- Helps in free mind from mental distraction, worries and fatigue.
- Arousal in the sympathetic nervous system, which can lead to anxiety, panic, and fear can be decreased.
Meditation
- A type of inward concentration.
- Allows us to focus on our senses.
- Stepping back from your thoughts and feelings.
- Also helps us to develop greater calmness, clarity.