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Concept of Physical Education and Yog: Physical Fitness, Concept of Wellness

Title: Physical Fitness and Wellness

Physical Fitness

  • Ability of wellbeing to perform day to day activities.
  • Also includes occupation and for sportsperson to do training and practices of his/her game/sports.
  • At least 3 - 5 days per week 20 - 30 minute daily vigorous physical exercises.
  • Relaxing the body is a must along with proper focus on balanced diet along with more water intake having fibrous food, avoiding junk food etc.
  • Work should be performed without undue fatigue.

Types of Physical Fitness

Illustration: Types of Physical Fitness

Importance of Physical Fitness

  • Ensures weight control.
  • Improves posture and physical appearance.
  • Indicators of fitness:
    • Strong bones
    • Better immunity
    • Low frequency of any disease occurrence
  • Alertness, concentration and positive thought about life.
  • A strength booster relieves tension and controls emotion swings of an individual.
  • Improved self-image, self-confidence and self-esteem.
  • Helps strengthening the relationships with family and friends.
  • Increases opportunity for social contacts.
  • Physical fitness also ensures:
    • Reduced absenteeism in offices
    • Increased productivity.
    • Reduces medical cost
    • Increases networking possibilities
    • Makes company energy efficient etc.

Concept of Wellness

  • A process of continuous and prolonged growth.
  • Also ensures achievement in the physical, social, emotional, spiritual, intellectual, occupational and environmental dimensions.
  • To achieve optimum health, it a way of life that an individual designs.
  • A change in thinking and attitude apart from preventive health related Behaviour.
Illustration: Concept of Wellness

Physical Dimension

  • Focuses on functional health of the body.
  • It consists of regular exercise, eating a balanced diet, maintaining recommended weight, sufficient sleep, avoid smoking, alcohol, tobacco etc. , medical self-care, regular testing, proper medications etc.
  • Day today activity should be carried out by healthy individuals.
  • Enough energy for recreational and emergency work.

Social Dimension

  • Ability to get along with others.
  • Appreciating the uniqueness of others.
  • Feeling connected with others.
  • Indicator of social wellness:
    • Having good friends
    • Bond with family members
    • Volunteerism
    • Community services
    • Trusting relationship etc.

Emotional Dimension

  • Emotional wellness includes awareness, acceptance and management.
  • Recognizing one՚s own and other՚s; feelings, emotional acceptance.
  • Understanding personal limits.
  • An emotionally well person should have the ability to:
    • Express emotions
    • Adjust to change
    • Coping with stressful environment
    • Accepting the limitations
    • Achieving
    • Emotional stability and enjoying life happily

Spiritual Dimension

  • Does not focus on God or religion as people assume.
  • Involves personal search for meaning.
  • Main focus is upon beliefs, principles, values.
  • Provide guidance and strength during all life՚s experience.

Intellectual Dimension

  • Ability of an individual to learn, think critically, analyzing, evaluating, applying knowledge along with proper interaction with the outer world.
  • Intellectual Person:
    • Open minded.
    • Ability to accept others
    • Not being threatened by people who are different from others.
    • Faith in their own ideas and philosophies.

Environmental Dimension

  • Refers to preserving of natural resources, protection of plants and wildlife.
  • Habits include:
    • Recycling
    • Conservation of water electricity
    • Petroleum products
    • Organic agriculture
  • Protecting ourselves against environmental hazards and protecting environment.

Occupational Dimension

  • Involves with personal satisfaction of an individual from job or career.
  • Understanding internal and external rewards before choosing job or career.
  • Maximizing skills become easy for occupationally well prepared people.

Yoga and Well-Being

Postures (Asana)

  • One՚s perspective on body.
  • The way one feels.
  • The way one carry influences.
  • Thoughts and whole sense of self.

Breathing

  • Yog breathing exercise relaxes the body.
  • Oxygenates the blood.
  • Helps in decreasing anxiety and stress.
  • Helps in free mind from mental distraction, worries and fatigue.
  • Arousal in the sympathetic nervous system, which can lead to anxiety, panic, and fear can be decreased.

Meditation

  • A type of inward concentration.
  • Allows us to focus on our senses.
  • Stepping back from your thoughts and feelings.
  • Also helps us to develop greater calmness, clarity.